Sports Massage/Muscle Energy Technique

A sports massage is for athletes of every kind, who want to focus on areas of the body that are overused and fatigued from repetitive and aggressive movements. Muscle Energy Technique (MET) is used to lengthen shortened muscles, which improves range of motion, muscle and ligament strength, and prevents injuries. It is an active technique, where the client contracts the muscle of focus against the counterforce of the therapist.

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